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Tina Smith, online counsellor at Grow Your Own Way
Tina Smith, online counsellor at Grow Your Own Way
TALKING THERAPY WITH BETTINA

Whether you're experiencing anxiety, trauma, grief, depression, neurodiversity or simply feeling overwhelmed, I'm here to offer a safe space where you can slow down, breathe, and explore your thoughts and feelings without judgement.

Tina Smith, online counsellor at Grow Your Own Way

GROW WITH UNDERSTANDING

Everyone's journey is unique, which is why I offer online talking therapy for adults that is shaped around you. 

Anxiety & Stress

Trauma

Depression

Grief & Bereavement

Infertility

Neurodiversity

Work-related Challenges

Tina Smith, online counsellor at Grow Your Own Way

GROW WITH SUPPORT

My approach is rooted in warmth, curiosity and a deep respect for your lived experience.

Tina Smith, online counsellor at Grow Your Own Way

I believe that every person is unique and that therapy should be a space where you feel genuinely heard, supported and able to show up exactly as you are.

 

Together, we'll explore your thoughts and experiences at a pace that feels right for you, helping you move forward in a way that feels meaningful and true to you.

Tina Smith, online counsellor at Grow Your Own Way

GROW ONE STEP AT A TIME

1

GET IN TOUCH

 

Book your initial consultation and let's start with a conversation.

2

MEET ONLINE

 

A confidential, supportive therapy session from the comfort of your own home.

3

GROW YOUR OWN WAY

 

Together, we'll explore what matters most to you and feels right for you, one step at a time.

KIND WORDS

“ Tina, I went into our session yesterday with not much expectation, thinking I’d feel better after a chat about what’s happened to me, and booked it in because I was strongly encouraged to do so. Our session was a complete breath of fresh air, I felt heard understood and listened to and met where I’m at, where my previous experiences of counselling were helpful, but I would also have described as stuffy and too formal- this wasn’t at all and was exactly what I needed. I was so pleasantly surprised and validated to talk with someone who understands how much pain I’ve been in and just how much my injury has turned my life upside down for the last 5 months. I will be booking further sessions as I feel talking with you will hugely help me navigate my feelings throughout the recovery ahead. ”

GROW YOUR OWN WAY

You don't have to have everything figured out before reaching out.

Whether you're looking for online counselling, talking therapy, or simply someone to listen, I'd be happy to walk alongside you as you begin your journey.

For adults only across the UK.

Tina Smith, online counsellor at Grow Your Own Way

Get in touch

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